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How to Manage Exam Anxiety Before and During Government Exams

Exam anxiety is not a weakness — it's a physiological response that can be trained down. This guide covers four science-backed techniques for managing anxiety before SSC CGL, UPSC Prelims, IBPS PO, and Railway CBT exams, including an exam-day minute-by-minute protocol.

Study Tips18 July 2026YourMockTest Editorial Team