Fat soluble vitamins are
- AOption (a)
A, B, C, K
- BOption (b)
A, C, D, B
- COption (c)
A, D, E, K
- DOption (d)
B, D, E, K
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Correct answer
A, D, E, K
Why this answer is correct
Key Points
Vitamin -
- In 1911, Casimir Funk isolated a concentrate from rice polishings that cured polyneuritis in pigeons.
- He named the concentrate “vitamin” because it appeared to be vital to life and because it was probably amino vitamins are nutrients that the body needs in small amounts to stay healthy and work the way it should.
Fat-Soluble Vitamins -
- Fat-soluble vitamins are dissolved in fats.
- They are absorbed by fat globules that travel through the small intestines and are distributed through the body in the bloodstream.
- There are four types of fat-soluble vitamin, each of which offers different benefits -
- Vitamin A is integral to bone formation, tooth formation, and vision. It contributes to immune and cellular function while keeping the intestines working properly.
- Vitamin D aids in the development of teeth and bone by encouraging the absorption and metabolism of phosphorous and calcium.
- Vitamin E is an antioxidant that helps fight infection and keeps red blood cells healthy.
- Vitamin K is central to blood clotting and also keeps bones healthy. Hence option 3 is correct.
Water-Soluble Vitamins -
- Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use.
- Because they are not stored in the body, they need to be replenished regularly in our diet.
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate or folic acid)
- Vitamin B12 (cobalamin)
- Vitamin C (ascorbic acid)