As per ICMR (2010) the Recommended Dietary Allowance for energy for 10-12 year old girl is:
- AOption (a)
1900 Kcal/day
- BOption (b)
2010 Kcal/day
- COption (c)
2190 Kcal/day
- DOption (d)
2230 Kcal/day
View answer & explanationHide answer & explanation
Correct answer
2010 Kcal/day
Why this answer is correct
The correct answer is 2010 Kcal/day.
Key Points
- Recommended Dietary Allowance (RDA):
- The RDA is a set of guidelines that provide the daily intake levels of essential nutrients required to meet the needs of the majority of healthy individuals in a particular age and gender group.
- These guidelines are established by health authorities such as the Indian Council of Medical Research (ICMR) to ensure proper nutrition and health.
- Energy Requirements for 10-12 Year Old Girls:
- According to the ICMR (2010), the RDA for energy for 10-12 year old girls is 2010 Kcal/day.
- This value is determined based on the average energy expenditure of children in this age group, considering their growth needs and physical activity levels.
Additional Information
- Factors Influencing Energy Needs:
- Physical Activity: Children who are more physically active may require more energy than the average RDA.
- Growth Spurts: Periods of rapid growth may temporarily increase energy needs.
- Individual Variability: Each child's metabolism and lifestyle can affect their specific energy requirements.
- Nutrition and Health:
- Ensuring an adequate intake of energy and nutrients is crucial for the healthy growth and development of children.
- Balanced diet: A diet that includes a variety of foods from all food groups can help meet the RDA and support overall health.